Healthy mango jalapeno yogurt parfait
A heealthy yogurt parfait inspired by mango lassi and mango salsa!
Ingredients
- 1 mango ripe
- 1/2 cup plain yogurt
- 2 tsp honey or any sweetener of choice, adjust to suit your taste
- 10 roasted nuts I used pecans and almonds
- ½ tsp Jalapeno finely chopped
Instructions
- Mix honey/sugar with yogurt and whisk to make it smooth.
- Chop mangoes into small pieces. If the mangoes are not very sweet, add a spoonful of your favourite sweetener and mix well.
- Deseed less than a quarter of a jalapeno and chop it into tiny pieces. Mix Jalapenos with the chopped mangoes. Note: We only want the flavour here of Jalapenos, not the spice.
- Chop roasted nuts into small pieces.
- Assemble the parfait. Take a tall glass and add in the mango jalapeno mixture. Next add a layer of sweetened yogurt followed by nuts. Repeat the layers and enjoy!
Video
Notes
- This recipe yields an individual serving.
- Use ripe, sweet mangoes preferably the ones that aren't very fibrous. Mangoes taste the best when they are in season.
- I like to use yogurt that is not very tart.
- To make a breakfast parfait, consider adding granola in the layers!