Mung bean sprouts 101 | How to grow mung bean sprouts

Mung bean sprouts 101 | How to grow mung bean sprouts

What are mung bean sprouts? Mung bean sprouts are mung beans that have started to grow. Mung beans belong to the legume family, meaning they grow inside a pod. Mung beans are in fact seeds, so when the conditions are right, they naturally begin to 

Malabar spinach curry | basale soppu sambar

Malabar spinach curry | basale soppu sambar

Basale soppu sambar, called Basale bendi in Havyaka language is one of my most favourite curries, especially when prepared using this awesome recipe from my mom. My mom’s basale soppu sambar recipe does require freshly toasted spices along with sauteed onions and garlic but it 

Mangalore style palya | South Indian sauteed veggies!

Mangalore style palya | South Indian sauteed veggies!

Mangalore style palya is a simple vegetable side dish, generally prepared using a single vegetable or sometimes a mix of vegetables. The vegetables are sauteed in a small amount of seasoned oil and cooked until tender and finished off with some freshly grated coconut. Doesn’t 

Green chilli thecha! 4-ingredient chili dip!

Green chilli thecha! 4-ingredient chili dip!

Green chilli thecha is a rustic, super-flavourful chutney/dip from Maharashtra prepared using green chillies and roasted peanuts. I had never heard of thecha until a few years ago, when my friend Gayatri, who is from Maharashtra, brought me some of her homemade green chilli thecha 

Super soft modaka & kadubu using rice!

Super soft modaka & kadubu using rice!

A unique modak recipe prepared using rice instead of rice flour. Turns softer than the ones made with rice flour. A jaggery free option is included. Modak, called Modaka in the state of Karnataka is a sweet rice dumpling stuffed with a coconut and jaggery 

10 ingredient chutney powder with flax & chia

10 ingredient chutney powder with flax & chia

Chutney powder, called chutney pudi in Karnataka is a staple in South Indian homes. This shelf stable condiment is a great thing to have in your pantry for an emergency when you need a super quick meal. It also makes a healthy accompaniment to everyday 

Sprouted mung bean salad/ Green gram salad

Sprouted mung bean salad/ Green gram salad

Sprouted mung bean salad or green gram salad is a nutritious and refreshing addition to any meal. It can also be a meal on its own. Sprouting mung beans increases its nutrition value. The sprouted beans are added into the salad raw, and they lend 

Radish raita | Radish salad with yogurt

Radish raita | Radish salad with yogurt

This radish raita has won the hearts of many radish haters, including my husband! It has converted people who swore to never eat radish again! You need to make it, to believe it 🙂 Not everyone likes the smell and taste of radish/mooli, especially when 

Jackfruit kottige | Halasina hannu gatti

Jackfruit kottige | Halasina hannu gatti

Jackfruit kottige takes me back home to Mangaluru, a beautiful coastal city in the south of India. Jackfruits are celebrated in the region. Us Mangaloreans absolutely love this fruit! Varieties of savory dishes are prepared using raw/tender jackfruits. They are also preserved in brine for 

7 ingredient Coconut chutney | Kempu chutney

7 ingredient Coconut chutney | Kempu chutney

Coconut chutney can be made in a variety of different ways. This kempu chutney I am sharing, is a staple side for breakfast in Mangaluru, my hometown. Kempu translates to the colour red, this chutney gets a bright orange hue from dry red chillies. Kempu